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Back to the Routine: 20 Daily Affirmations for Focus, Calm & Boundaries (10 Min)

Welcome back to reality! The holiday rush is over, and January 2nd requires a strategic approach to daily productivity and stress management. This powerful 10-minute guided affirmation practice is your tool to anchor calm and boost self-confidence right from the start of your rou ... Show more

. 10min 11sec

The Golden Seed: Planting Intentions for a Bright 2026 (A Manifestation & Clarity Meditation)

Welcome to New Year's Day 2026! If the phrase New Year's resolutions triggers anxiety or guilt, this guided practice is your antidote. This episode shifts the focus from rigid goals to soft intention and self-trust.Join us for "The Golden Seed," a powerful manifestation and clari ... Show more

. 11min 3sec

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