You Should Stay Single (how to thrive on your...

Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, ...  Show more

In our 20s, decisions feel heavier not because they actually are but because we attach identity and permanence and hypothetical futures to them. The choice isn’t just “what should I do next” it becomes “who am I if I choose this?” We’re feeling it… a lot. So in this episode we do ...  Show more

<span>One of the biggest wastes in life (and regrets of the dying) is time spent in a relationship that doesn't make you happy. You'll learn how to tell if the relationship you're in is one that brings you joy and fulfillment or if it is one of those that will beco ...

you asked & we responded!! in this ep, i'm joined by my girlfriends to chat all about what's going on in YOUR lives & the love/friendship dilemmas that are taking up your brain space rn. amongst other things, we address:

On today's solo episode we talk about how to be OK single. If you're someone who has never spent time single the most important thing you can do is to spend time single, and find how liberating and empowering it can be. Being OK single doesn't mean you want to be single foreve ...

Love, today's episode is a fiery one. I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele. I'm obsessed. There's a whole section on why being "nice" does not serve us, our relationships, or others... This ...  Show more