Confidence Affirmation for Perseverance, Day ...

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Day 5: Heart Chakra Healing for Deep Self-Compassion (The Art of Honoring: A Guided Meditation for Self-Compassion)

We made it to Day 5. How are you feeling? Today, we're focusing on the energy center that ties everything together, the Anahata or the Heart Chakra. This is the 4th chakra, located right in the center of your chest. Think of it as the bridge between your physical self and your sp ... Show more

. 10min 56sec

Day 4: A Hand Gesture for Deep Meditation and Peace (The Art of Honoring: A Guided Meditation for Self-Compassion)

Welcome back to our space. We've been doing a lot of moving work, breathing, and affirming. But today we're going to find some stillness. One of the easiest ways to tell your busy mind that it's time to rest is through your hands. On Day 4, we're introducing the Dhyana Mudra. It' ... Show more

. 10min 45sec

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