Help Yourself If You Want To Help Others

In this episode, I talk about why perfectionism causes suffering and how we can overcome it.New Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:Instagra ...  Show more

Learn more on this topic by joining me over at Substack."Your worth doesn’t fluctuate with your mood. It doesn’t drop when you’re tired or fade when you’re feeling down. But low moods have a way of convincing you otherwise. They distort your perception, making temporary feelings ...  Show more

In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how to do this, why you should do it, and what it means to be alone but not lonely. Support Mindful in Minutes Join MIM on Patreon he ...  Show more

In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time. Support Mindful in Minutes Join MIM ...  Show more

Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation. This is a community Mini This month we are supporting Wags and Whiskers Pet Rescue All ad revenue generated in December 2022 will be donated to this orga ...  Show more

What was a Patreon exclusive is now yours! This practice is a 20 minute meditation to help you fall asleep and have sweet dreams, or will give you a distraction if you've had a nightmare and want to fall back to sleep peacefully. Join MIM on Patreon here Pre-order Kelly's Book h ...  Show more