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Why Her Brain Was Ruining Her Days Before Breakfast | HSM 736

Watch this episode on YouTube HERE: https://youtu.be/GSP5ib40C9w In Episode 736 of the Half Size Me Show, Heather talks with Elanor about how her lower brain created worst-case stories from the very start of her day. Plus, they chat about: Understanding the "thought funnel" (why ... Show more

. 37min 27sec

How Monica Stopped Fear and Comparison from Derailing Her Weight Loss | HSM 735

Watch this episode on YouTube HERE: https://youtu.be/X8Oi4ADjAuI In Episode 735 of the Half Size Me Show, Heather talks with Monica about the two breakthroughs that changed everything: catching herself in the middle of a comparison spiral before it unraveled her entire day and fi ... Show more

. 45min 24sec

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