shame series part 1: healthy shame makes you ...

Are we thinking ourselves into a new dark age?We’ve spent the better part of seventy years trying to understand ourselves through psychology. We know about attachment styles, childhood trauma, unconscious motivations, and all the reasons we supposedly behave the way we do. We’ve ...  Show more

We’ve learned so much about healing, but have we learned how to love?After eight conversations with 95-year-old Jungian analyst and author Anne Baring, I found myself questioning some of the beliefs I’d spent years defending, including my own understanding of spiritual developmen ...  Show more

Learn how to JournalSpeak ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠ https://www.yourbreakawake.com/journalspeak⁠ In this "sister" episode to last week's Prison of Perfect, we unpack the concept of toxic shame—the deep, painful belief that “I am bad,” rather than “I did something bad.” We'll discuss how this co ...  Show more

Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you ev ...  Show more

Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren’t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it.Join t ...  Show more