shame series part 1: healthy shame makes you ...

These five “survival spells” once kept you safe. Now they’re quietly running your life.Many adults live with a constant undercurrent of tension. Rest feels conditional. Even moments of safety carry a sense of hypervigilance. This episode explores the internal logic behind that st ...  Show more

This episode examines limerence not as a personality flaw or a trendy attachment term, but as a learned psychological strategy that begins in childhood. Rather than treating obsession as irrational, we explore how it develops as a way to survive inconsistent, misattuned, or emoti ...  Show more

In today's insightful discussion, we unravel the complex tapestry of shame and its pivotal role in the journey toward healing, specifically focusing on its connection to porn addiction recovery. Our host sheds light on why shame is frequently misunderstood in the recovery ...

Shame is one of the most complex and difficult emotions we experience on a regular basis, and one that can have seriously negative impacts on our sense of self-worth and ability to experience healthy connection with others. On this episode of Being Well, Dr. Rick and Forrest Hans ...  Show more

Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren’t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it.Join t ...  Show more

What is the one thing you don't want anyone else to know about you? That's shame. In this episode, Katie speaks with holistic health coach Ryan Rose Evans about how to identify shame and then let go of it. They discuss: What shame actually is Why most of us don't realise we have ...  Show more