shame series part 1: healthy shame makes you ...

What if early Christianity contained a path centered on direct knowledge of the divine within us, and that path was pushed outside the Church that survived?This is Part 3 of my multi-part series of conversations with Anne Baring, recorded across September and October 2026. While ...  Show more

What if the history of Europe contains a civilization most of us were never taught about?This is Part 2 of my multi-part series of conversations with Anne Baring, recorded across September and October 2026. While each episode can stand on its own, I recommend starting with Part 1 ...  Show more

Learn how to JournalSpeak ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠ https://www.yourbreakawake.com/journalspeak⁠ In this "sister" episode to last week's Prison of Perfect, we unpack the concept of toxic shame—the deep, painful belief that “I am bad,” rather than “I did something bad.” We'll discuss how this co ...  Show more

Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you ev ...  Show more

Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren’t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it.Join t ...  Show more

Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ...  Show more