96. Increasing Your Nervous System's Capacity...

In this episode, Alissa gets real about one of the biggest struggles Highly Sensitive People face: the constant overthinking, analyzing, and self-editing that comes from worrying what others might be thinking.She breaks down how this pattern can quietly run your life—influencing ...  عرض المزيد

This week’s episode is a gentle reminder for all of us: you’re doing more than you realize, and it’s okay to acknowledge it. 💛Alissa dives into a practice that she often share with her 1:1 clients and in the Not Too Sensitive Club. The practice is all about zooming out on yourse ...  عرض المزيد

Everyone needs a safe space and healthy way to process feelings and release emotions. Life will never be without challenges or obstacles, and it’s incredibly important to process your emotions as they arise instead of ignoring & suppressing them, which can lead to all sorts of in ...  عرض المزيد

Being ghosted is awful!    But having high self-worth makes it easier to cope with.  Inside of this episode, I dive into:  -What happens when you’re ghosted with low self-worth  -An important perspective shift on ghosting that will change how you see it  -What thoughts you need i ...  عرض المزيد

On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progres ...  عرض المزيد

Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad isn’t a solution, and that there is so much missed opportunity when you do this. ...  عرض المزيد