#553: Believing You Matter & That You Are Rem...

In this episode, we’re diving into the concept of negativity bias—your brain’s natural tendency to focus on problems, threats, and what’s going wrong—and how it quietly shapes your confidence, decisions, and results. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Do ...  Show more

In this episode of The Confidence Podcast, we’re breaking down how to say no with confidence—without overexplaining, people-pleasing, or spiraling about what others think. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to St ...  Show more

If you do not control your day other people will push and pull you in all directions away from your goals and dreams. Leaving you to feel like nothing gets done during your day that is important to you and you are still stuck in the same situation! In this episode, we talk throug ...  Show more

Are you allowing external events and challenges in your life define your confidence? Making you feel unconfident which then affects other areas of your life? In this podcast, I talk over how you can have more confidence in your ability and how to define your confidence!5 Day Chal ...  Show more

Ethan Van De Hey spills the benefits of confidence, including improved relationships, increased success, and a greater sense of self-worth. He shares tips for increasing confidence, including setting achievable goals, learning from failures, and practicing self-care and self-c ...

The mask of confidence is real. You are trying to be a confident person to others while internally your confidence is getting lower and lower. In this podcast, I run through 3 ways you can start to grow your confidence internally and be the person you want to be!5 Day Challenge t ...  Show more