Calm Down, We Can Do Both!

We’re living through a “phase transition,” but I believe it’s what our souls signed up for. In this Gathering Room, I explore why the chaos of our times isn’t a sign of collapse, but of metamorphosis. Using the metaphor of ice to water to steam, I share how relaxation, not clingi ...  Show more

This Gathering Room was inspired by…my neck. Painful, stiff, and cranky, like it’s got a personal grudge against relaxation. As it turns out, it’s teaching me the ultimate lesson: that pain isn’t the enemy, but a doorway to awakening. In this episode, I share how a brutal bout of ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Ever felt like your reaction was way bigger than the si ...  Show more

Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, t ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Rumination feels productive—but it’s actually confidence ...  Show more