Intersectional Healing and How Factors Outside of Food and Weight Affect Body Image with Fatema Jivanjee-Shakir

Intersectional Healing and How Factors Outsid...

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254. 10k Steps a Day: Do You Really Need to Hit this Goal?

"There is not a magical cutoff where 9,999 steps doesn't count, and then 10,000 steps suddenly unlocks health benefits that weren't there before."Is 10,000 steps a day really the magic number for health, or just something we’ve all been told to chase? In this episode, I break dow ...  Show more

 . 23min 38sec
253. Understanding Your Inner Critic (And How to Respond) with Dr. Jeanne Catanzaro

“I want to offer you a perspective shift when it comes to your inner a-hole voice. What if that voice and even your struggles with food are not actually the problem? What if they are trying to help you?”What if your inner critic isn’t the enemy, but a protective part of you? In t ...  Show more

 . 45min 20sec

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