Root Chakra Stimulating Breath: Midweek Mindf...

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237: Letting Go of Perfectionism with Three Solar Plexus Healing Practices

What if you didn't have to accomplish anything to be worthy? In this episode, we take a deeper look at healing the Solar Plexus Chakra and the patterns of perfectionism, achievement, and proving that can keep us constantly striving for "enough." We'll explore three practical heal ... Show more

. 23min 13sec

236: You Don't Have to Prove You're "Enough!" - Solar Plexus Chakra Survival Strategies

What happens when achievement becomes more than something we enjoy and becomes the way we prove our worth? In this episode, we explore the Solar Plexus Chakra and its survival strategies of achievement, perfectionism, proving, and over-functioning. We'll look at how these pattern ... Show more

. 24min 17sec

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