Anxiety and productivity with Oliver Burkeman

Sign up for Owning It: Real Time HERE My son was very ill last week so I had to cancel four recordings (sob) so alas it is another solo episode but given the theme of my week I've decided it's time to talk about emetophobia - or a lighter version of that which I think I experienc ...  Show more

Sign up for Owning It Real Time HERE. If you are facing into exams - be it your Leaving Certificate, your A Levels, your state exams - anything at all which requires an examination - you will be familiar with anxiety. That feeling of pressure, that so much appears to be riding on ...  Show more

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ...  Show more

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What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle t ...

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How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's ...