8 Things To Remember About Anxiety

Sign up to Owning It Real Time HEREJoin Dr Soph (her new book UNSTUCK is out now) and I as we do a deep dive into what's described as 'Highly Functioning Anxiety'. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of ...  Show more

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ...  Show more

EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ...  Show more

START HERE: Get a free digital copy of my first book today Right Here.

Keep this podcast ad free with a donation today <a title= "Anxie ...

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ...  Show more

Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book! We're getting real about anxiety in this one. Amanda opens up about her own experiences and how her anxiety style ...  Show more