24 tips ive learned by 24 years old

‏التالي

WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ... عرض المزيد

. 40 دقيقة و59 ثانية

i have lots to say (HOW TO REACH YOUR GOALS IN 2026)

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ... عرض المزيد

. 55 دقيقة و55 ثانية

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5 Tips for Your Next Solo Trip

For The Girls

CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ... عرض المزيد

. 24 دقيقة و58 ثانية

24 things I learned before I turned 24

Gals on the Go

Brooke is solo today and getting ~emotional~ as she reflects on some major life lessons she learned prior to her 24th birthday! Join her as she gets REAL about growing up, finding yourself, self love & more! Check out the business of the week, Mount Lai! https://www.mountlai.c ... عرض المزيد

. 1 ساعة و 0 دقيقة متبقية

You Will NEVER Regret Committing To Your Goals

For The Girls

. 27 دقيقة و27 ثانية

Using Honesty to Improve Communication Skills, Embrace Your Confidence & Get EVERYTHING You Want

For The Girls

. 23 دقيقة و2 ثانية