Hypochondria’s Havoc and the Quest for Reassu...

In this final episode of our series on Jungian alchemy, we explore coniunctio, the union of opposites that gives rise to new wholeness.There are many ways in which we might encounter coniunctio in outer life. We might fall in love, form a partnership, or undertake transformative ...  Show more

Erotic dreams are extremely common. We may experience them as pleasurable, exciting and moving, or as disturbing and upsetting. It can be hard to talk about erotic dreams, even in therapy, as they insist on attending to secret satisfactions and shames.There is relatively little w ...  Show more

In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate a life threatening illness o ...

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Welcome to Episode 367 of The OCD and Anxiety Podcast, where we delve into the intricacies of reassurance seeking, a common compulsion in Obsessive-Co ...

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound hea ...  Show more

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Do you ever have an int ...