Hypochondria’s Havoc and the Quest for Reassu...

DREAM WITH US, and we’ll teach you how to interpret them!⁠⁠Hans Christian Andersen’s “The Princess and the Pea” is a parable about seeing beneath the surface. It shows us that our authentic nature can be detected, whether we’re swathed in status or rags, if we’re offered the oppo ...  Show more

DREAM WITH US, and we’ll teach you how to interpret them!⁠⁠In the aftermath of the holidays, many people find themselves facing an old question in a new stage of life: what does an adult child owe aging parents, especially when the relationship was full of criticism, absence, har ...  Show more

In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate a life threatening illness o ...

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Welcome to Episode 367 of The OCD and Anxiety Podcast, where we delve into the intricacies of reassurance seeking, a common compulsion in Obsessive-Co ...

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound hea ...  Show more

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Do you ever have an int ...