The Rules

In 2013, education reformers tried to help poor students the using the best tool at their disposal: The 16th most popular Ted Talk.Special thanks to Marcus Credé! Where to find us: Our PatreonOur merch!Peter's newsletterPeter's other podcast, 5-4Mike's other podcast, Maintenance ...  Show more

Peter went on Mike's other show, Maintenance Phase, to revisit a biohacking diet book for the boys.Where to find us: Our PatreonOur merch!Peter's newsletterPeter's other podcast, 5-4Mike's other podcast, Maintenance PhaseSources:The 4-Hour BodyDoes Glycemic Index Matter for Weigh ...  Show more

 In this exclusive bonus episode available only to our valued subscribers, join Adam LoDolce and renowned psychologist Dr. Gary Lewandowski as they delve into a pivotal dating dilemma that countless women encounter. Through their insightful discussion, they unveil the common p ...

Today's cultural narratives have significant impacts on how we view ourselves, our relationships and gender roles. Listen to today's show to understand how culture may be influencing the male narrative and what that can mean for men and women alike. In this episode, we discuss re ...  Show more

We are so excited to be joined by author and influencer Eli Rallo (also known as "Gen Z's Carrie Bradshaw") for a discussion on navigating dating, friendship, happiness, and career in your 20s. Eli shares how she got her start on TikTok and leveraged the success into a book deal, ...  Show more

Who doesn’t want to have better sex in their relationship!? The path to better sex doesn't have to be confusing and difficult. You have the power to initiate the changes you want for better, hotter more intimate sex. Listen to today’s episode to learn the exact steps to make thes ...  Show more