Mind-Body Techniques for Pregnancy and Postpa...

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Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body.Links Me ...  Show more

Send us Fan MailA mother's worry, stress, fear, and anger can all have a significant impact on an unborn child.Vibrations in mothers can affect her unborn child. A child's body starts to absorb energy and "feel," even in the womb. Worry, stress, fear, and anger can all have a sig ...  Show more

Release pregnancy and prenatal stress with this guided meditation. This practice helps you release the worries of the day, relax your body and connect with your baby as you visualize yourself releasing tension and being held and supported by a cocoon of nurturing light for you an ...  Show more

Welcome to On Health where today I talk about understanding stress during pregnancy, bust myths, and share real tips to take care of yourself before and when the stress hits the fan.In this episode I explore: The impact of how we talk about stress in pregnancy and its effects on ...  Show more