15. This is the Universal Secret to Healing

For the longest time, I thought that the opposite of depression was happiness, until I realized that it’s actually expression. I treat this episode as a reflection on expression--on what happens when we finally give ourselves permission to feel, release, or be seen.Not as a way t ...  Show more

In the last year and a half, I’ve taken a bit of a step back from posting on social media. I feel like the reason why I started posting in the first place became a feeling I couldn’t really connect to anymore.So much of what I was making was made from a certain headspace that I c ...  Show more

For too long, the growing body of evidence showing that a spiritual practice is associated with better health and wellbeing has been dismissed by stoics and scientists. That is, until now. Welcome to our sixth masterclass episode, where we share big truths from some of my best po ...  Show more

Part two is HERE! This episode dives further into the intricacies of the Worthiness Wound, which will help you understand how you created your sense of self, how relationships are mirrors to your wounding, and more insights on how to HEAL the wound and step into the truth of y ...

In this episode, our babe @laurawizman, co-founder of Leadership Babes, opens her heart, shares moments of inspiration that come from learning to embrace & cope with duality, facing your deep pain points and reclaiming your power even while navigating challenging & difficult seas ...  Show more

Welcome back to the empowered affirmations podcast!Today's episode is health affirmations. Nurturing your body and mind is one of the most important things in this life. Ever heard the saying, “health is wealth”? It's true, and it's not fun to find out the hard way. It's very eas ...  Show more