Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)

Unravelling the Connection Between Your Gut, ...

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How My Opinion of Fasting Changed After Talking to Dr. Jason Fung

I’ve been teaching fasting for years, but this conversation with Dr. Jason Fung made me rethink a few things.Dr. Fung joins me to share how his thinking has evolved since publishing The Obesity Code, including what newer research suggests about longer fasts and why modified fasti ...  Show more

The 5 Weight-Loss Lies Keeping Women Stuck

For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale.But losing weight is not always the same as becoming healthier.In this solo episode, Dr. Mindy breaks down a recent meta-analysis showing that adults between ...  Show more

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