103. How to be completely unique

We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise – what’s happening to our bra ...  Show more

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the nex ...  Show more

In this lecture from 1974 at Naropa University, Ram Dass talks about our unhealthy preoccupation with our individual differences. We grow up with the identity of a separate self, building an entire character around that separate self. From this, we begin identifying others based ...  Show more

I can say with a pretty good amount of certainty that the person you are today has a lot to do with the people around you. From toddler to teenager we absorb our surroundings, those we've followed since knee high, our influences. Some good, some could be better but in the end, yo ...  Show more

Welcome back to empowered affirmations! Today's episode is all about embracing the real you! Not the You that's been trying to fit into societal norms or social media boxes, the true and unique You! You are so powerful when you tap into that uniqueness and I know it can be hard w ...  Show more

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