When You’re Afraid Of Getting Too Invested To...

A viewer recently asked me: Is there a way to spot an avoidant before you fall in love with them? The truth is, early avoidant behavior can quietly trigger a sense of unworthiness, making us feel like we have to win someone over. Sometimes, what feels like “falling” for someone i ...  Show more

What if your looks aren’t the real reason you’re struggling in dating?In this episode, we unpack the belief that you’re “not attractive enough” and how that thought turns into a cycle of anxiety that keeps shifting from one insecurity to the next. We talk about why fixing your ap ...  Show more

Have you ever wondered how to know if a guy is falling in love with you?

The biggest sign is if he tells you he loves you, but what if he's holding out on those three words as I did?

I waited five months before I first said "I love you" to J ...

<div class="ql-block" data-block-id= "block-5b68ea1d-289d-40bb-8ae7-a548a9cdcb1c">We've been talking a lot about vulnerability lately...but what happens if you avoid that kind of intimacy with your partner?</div> <div class="ql-block" data-block-id= "block-a456e687-461c-4540-afa2 ...  Show more

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How do people fall in love? And maybe just as importantly, how do people fall out of love? Well, it's not magic. But there is a secret t ...

In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ...