A Primer on Protein, Exercise and the Latest ...

There is a rapidly evolving area of nutrition research that is changing how we think about preconception health. Conversations about pregnancy nutrition have traditionally focused on mothers, however, growing evidence suggests that a father's nutrition and lifestyle before concep ...  Show more

Nutrition research is advancing rapidly, yet translating evidence into meaningful improvements in health remains a complex challenge. How do scientific discoveries become policies, programs, and practices that improve health, and what role do nutrition professionals play in makin ...  Show more

Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skele ...

Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ...  Show more

Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused. In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. ...  Show more

We’re all getting older and living longer lives than ever before. But as we age, we are faced with a higher risk of nutritional frailty. This is marked by unintentional weight loss, loss of muscle mass and strength which increases the likelihood of disability. In this podcast epi ...  Show more