Ep 08: 3/1 x 5 x 2 med fokus på fartsøkning

Siste episode av programmet, og nå skal du få enda en utfordring som vi vet du er klar for!Dagens intervall: 3 min løp x 4 Du får 1 minutt pause mellom alle intervalldrag.Dette er til deg som har lyst til å komme i gang med løping, men er litt usikker på hvordan. 

Vi er nå halvveis i programmet og ønsker å utfordre deg litt videre.Dagens intervall: 1 min. jogg, 2 min. løp x 4  Du får 1 minutt pause mellom alle intervalldrag.  Dette er til deg som har lyst til å komme i gang med løping, men er litt usikker på hvordan. 

Farah Kabir is the co-founder of Hanx, the female-focused, sexual wellness brand. Farah shares with Elliot the moment of embarrassment that led her to change careers and launch a shame-free brand, prioritising female empowerment.     

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He made a bold move: leaving his corporate career to embark on a new journey as a co-founder of a startup. He’s now blending corporate excellence with entrepreneurial innovation in the tech space—a unique and powerful mix!

I had the pleasure of hosting ...

here’s what truly caught my attention — her entire company is made up of women. Yes, 100% women! Today’s guest is a renowned media figure who left her mark across major Arabic news channels like CNBC Arabia, Al Arabiya, and Asharq News. But her journey didn’t stop at broadcasti ...  Show more

This week's Muse is Farah Dagher, co-founder of Origin Circle, Beirut's first social wellness club. What started as a conversation between two best friends on holiday quickly became a sanctuary for movement, recovery, and human connection. In this episode, Farah shares the full b ...  Show more