How to thrive spending time alone with France...

What actually helps someone recover from anorexia? After developing anorexia as a teenager, Tiffany Luxford spent approximately two years receiving inpatient treatment. Today, she is fully recovered and using her lived experience to improve how eating disorders are understood and ...  Show more

Are you waiting to be chosen… or are you choosing yourself?How often do we wait for permission before pursuing the life we really want? Whether it's applying for a new job, reaching out to someone we admire, asking for help or taking the first step towards a goal, it can feel saf ...  Show more

My guest today is Francesca Specter, author of Alonement: How to be alone and absolutely own it, and the creator of the Alonement podcast. You guessed it, today we are discussing how to be alone - something I’m really passionate about as someone who values alone time, takes mysel ...  Show more

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Today’s guest is the wonderful Francesca Specter. She is the internationally published author of Alonement: How to be Alone and Absolutely Own It, and the creator of the Alonement podcast.Alonement is an uplifting and celebratory guide to embracing being alone and understanding w ...  Show more

In this week’s episode of Saturn Returns Caggie is joined by renowned podcast host and author of the book “Alonement: How to be Alone and Absolutely Own in”, Francesca Specter. After her breakup several years ago, Francesca coined the term ‘Alonement’ and lives in alignment with ...  Show more