Mindfulness in Faith, Relationships and Healt...

Here's the truth: most people using GLP-1 medications for weight loss are doing it wrong. In this episode, Natalie sits down with peptide expert and author and peptide expert, Jay Campbell to break down what's really happening behind the GLP-1 trend and why dosing, lifestyle, and ...  Show more

If you're eating clean, clocking your daily steps, tracking your protein, and doing "all the right things", yet your body seems more resistant to change with every passing year, you're not alone. For so many women in midlife, the scale simply won't budge, and it's easy to blame y ...  Show more

Meditation: Wakeful, Open Awareness (2019-06-19) - When we awaken our senses, we can sense in the background a wakeful openness that is our true home. This meditation guides us by first attending to the space, aliveness and awareness that fills the body, and then by sensing ho ...

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work e ...  Show more

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of ...  Show more

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week ...  Show more