427: Address Adrenal Fatigue

In this powerful first conversation, Dr. Sina McCullough shares how she went from a vibrant, athletic life to being so sick she could no longer stand, eat, or care for herself—and how she found her way back. Despite her PhD in nutrition, Sina spent years searching for answers wit ...  Show more

In many traditional cultures, the weeks following birth are understood as a critical window—one that shapes a mother's long-term health, energy, and emotional well-being. But in the modern world, postpartum care is often rushed, minimized, or overlooked entirely. In this episode, ...  Show more

For the last couple years, I was dealing with debilitating brain fog and fatigue, I was exhausted all day, but not be able to fall asleep at night, I struggled with motivation and excitement, my libido had taken a nose dive, I felt short of breath a lot, restless le ...

Let’s talk about a controversial condition: adrenal fatigue. This term describes a syndrome that people supposedly suffer from in response to prolonged stress. Long-term stress puts undue strain on your adrenal glands, which can cause them to stop functioning correctly, causin ...

If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should: Stop viewing burnout as a badge of honor Tap into your circadian rhythm to get deep sleep and recharge Stop eating 3 hours before bed and get natural light in the morning Set time, people, and en ...  Show more

This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and InsideTracker. When we experience stress–or any threat to our well-being–our brain goes on high alert, activating an ancient system designed to protect us from a wide variety of threats and dangers. Unfort ...  Show more