EP 347: Healing After Divorce and Embracing Y...

What if the reason you keep repeating the same relationship patterns has nothing to do with willpower, and everything to do with the map your brain is still using?You know your attachment style. You can name your triggers in real time. And somehow you're still ending up in the sa ...  عرض المزيد

If you love yourself beautifully when you're single and then lose yourself the second you're in a relationship, this one's for you.We're wrapping up Self-Love September with the question so many of you bring to me: what does it actually look like to love yourself while you're lov ...  عرض المزيد

Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:

- Trauma healing & the nervous system
- Fight, flight, freeze & fawn responses
- ...  عرض المزيد

This week Tay is sitting down with Rachael Kirkconnell for a vulnerable conversation about healing after heartbreak and stepping into this new chapter in her life! Rachael opens up about what life has been like since her breakup—navigating the transition to living alone, facing t ...  عرض المزيد

On todays episode, I talk with certified master coach and author Rachel Luna. With her new book out Permission to Offend, we dive into many of the topics she has written about. Such include: how to change the story we all tell ourselves, what makes up our identity, how to heal ...

We have an incredible interview with our friend Rachael Gilbert on today's episode. Rachael vulnerably shares her journey in battling with health and body image and how she and her husband overcame it together. You'll also want to stick around for the end to hear some red flags t ...  عرض المزيد