EP 347: Healing After Divorce and Embracing Y...

If the person you were supposed to run to for safety was also the person who scared you, your nervous system learned a lesson that's still running your relationships today.Girl, this one goes deep. In part two of the Disorganized Diaries series, I'm taking you back to the origin, ...  Show more

You're not broken, and you're not "too much." You're just fluent in two survival strategies that never got the chance to work.Girl, this episode kicks off a brand new series I'm calling The Disorganized Diaries, and I am so excited (and honestly a little nervous) to go here with ...  Show more

Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:

- Trauma healing & the nervous system
- Fight, flight, freeze & fawn responses
- ...  Show more

This week Tay is sitting down with Rachael Kirkconnell for a vulnerable conversation about healing after heartbreak and stepping into this new chapter in her life! Rachael opens up about what life has been like since her breakup—navigating the transition to living alone, facing t ...  Show more

On todays episode, I talk with certified master coach and author Rachel Luna. With her new book out Permission to Offend, we dive into many of the topics she has written about. Such include: how to change the story we all tell ourselves, what makes up our identity, how to heal ...

We have an incredible interview with our friend Rachael Gilbert on today's episode. Rachael vulnerably shares her journey in battling with health and body image and how she and her husband overcame it together. You'll also want to stick around for the end to hear some red flags t ...  Show more