Lemon water: is it worth the squeeze or just ...

One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants the ...  Show more

If you’ve ever been stopped dead in your tracks during exercise by a muscle cramp, you know you’ll try almost anything to make it stop. There have been countless theories and remedies put forward to explain and treat a dreaded muscle cramp, but science still has a bit of catching ...  Show more

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2. Episode 434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline (Common Cold Cure). How you feel affects every precious day of your life. ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about a few of the great health benefits of drinking lemon water every day. Go to https://7goodminutes.com/podcast/drinking-lemon-water for full show notes. Don't forget to subscribe, rate, and share it with a friend or ...  Show more

In this podcast, we’re going to look at some of the benefits of apple cider vinegar and lemon juice and how they can be used to make an effective, natural liver cleanser.

The acetic acid in apple cider vinegar is the main source of its benefits. Apple cider ...

Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound im ...  Show more