Sarah - Over Coming Relationship Anxiety

This was by far one of my favorite episodes to date. Rikki Cloos and I break down how to create safety in your relationship, crack open the deeper no so obvious reasons why we become defensive, and discuss step by step how to get out of those negative patterns. If you want to fol ...  Show more

In this episode, I get really honest and vulnerable about my past struggles with anxious attachment, lacking confidence, addiction, shame, and broken relationships. I share with you a glimpse of my suffering, and the lessons it all taught me, with the hope that you can relate to ...  Show more

Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!Stress, anxiety, low self-esteem an ...  Show more

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your re ...  Show more

When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is "why does this feel so boring?" Often we confuse safety with a lack of passion, or assume that just because this person doesn ...

This week I am joined by host of Private Education podcast and sex and relationships expert Aisling Keenan. Our topic? Relationship anxiety. I get a whole lot of DMs with questions relating to relationship anxiety so I thought it was time I did a special episode covering some of ...  Show more