Getting Real and Vulnerable About My Story - ...

This was by far one of my favorite episodes to date. Rikki Cloos and I break down how to create safety in your relationship, crack open the deeper no so obvious reasons why we become defensive, and discuss step by step how to get out of those negative patterns. If you want to fol ...  Afficher plus

Ian Pratt is the founder of Hero Journey, a 12 week program for men designed to help them claim the life they were made for. The journey of a hero is one of adventure and conquest. When we start to see ourselves as the main character in our own hero journey we fill our lives with ...  Afficher plus

Have you ever compared your healing journey to others? Felt overwhelmed by how much healing you think you need? Judged yourself for struggling? In this episode, I'm here to help you let go of timelines and embrace your unique journey. It's short and sweet, perfect for replaying w ...  Afficher plus

This week I am joined by host of Private Education podcast and sex and relationships expert Aisling Keenan. Our topic? Relationship anxiety. I get a whole lot of DMs with questions relating to relationship anxiety so I thought it was time I did a special episode covering some of ...  Afficher plus

Send us Fan MailBack with another episode brought to us by YOU!! This week we have a few besties sharing relationship struggles, gaslighting, struggling with mental health, an amazing gym story, and much more.My fitness app: https://my.playbookapp.io/sophia-panellaAdd your stories ...  Afficher plus

<span style="font-weight: 400;">Happy.... Saturday?</span>

<span style="font-weight: 400;">Yep that's right! i'm coming at you with an *early* episode for this upcoming week, a catch-up on where I've been, and the three things that I learned from narcissistic abuse & co ...