Damian Hall

For the first time ever, the European Athletics Championships are coming to the UK, continuing a fantastic summer of track and field. To guide us through the event, Lloyd Kempson joins us once again and makes us all feel very excited about the event and why it's bigger than just ...  Show more

It's one of those phrases that pops up in running and seems to cover off a multitude of different things relating to training and injury, so we got Dr Richard Blagrove to come back on and explain all. We're talking hamstrings, glutes, calves and also a whole load of other muscles ...  Show more

Damon Hill makes a special guest appearance on the latest episode on the Autosport podcast to talk about his favourite drives. He also talks about his admiration for Michael Schumacher, having battled hard against him, and the current state of F1 as we prepare to go racing again. ...  Show more

Dan is here with another episode of the Redmen Weekly Podcast as he takes a look back at some of our Redmen Plus shows from the past week!<hr>

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Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. He also is a former professional bull rider, and has competed on American Ninja Warrior multiple times.

Dan joins Nick on the show to share his stor ...

Paul Hawksbee and Andy Jacobs are joined in the pod by breakout star from University Challenge and big West Ham fan Bobby Seagull. Plus, Rupert Bell and Lizzie Kelly join the guys live from Ascot with tales from off the track.<hr>

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