26: Emotional Alchemy with Akasha

Learn more about Kelly's Relaxed Woman System here.A natural supplement kit can be the greatest game changer when you’re travelling…So in this video, I share the natural health travel kit I carry when I’m away from home. I look at the psychology behind emergency supplements, ritu ...  Show more

Can human design and acting help you connect in a better way with other people?In this episode, I sit down with Yerasimos Stilianessis. He was raised in New Jersey by Greek immigrant parents and grew up inside a culture shaped by hard work, responsibility, and resilience. Rather ...  Show more

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navig ...  Show more

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Have you ever gotten hooked by a difficult emotion? In other words, have you ever ...  Show more

What do you do when the power goes out? You improvise and turn it into a creative act. At the age of 22, confronted with a leukemia diagnosis amid the tumult beyond her control, Suleika Jaouad made a profound decision to embrace the art of journaling. Deliberately opting to disti ...  Show more

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Her book is, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work a ...  Show more