Episode 14 My favorite Savory Snack items for...

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Episode 22 Cooking healthy for the Holidays

Today’s episode is all about healthy ideas for eating and cooking through the holidays. I share tips and tricks to stay on your diet or in maintenance through the holiday period. I also share recipe ideas for cooking a healthy Thanksgiving or Christmas meal. Thanks for listening! ... Show more

. 21min 31sec

Replay Season 1 How to eat out when on a diet or weight loss plan

Today’s episode covers how I managed through dining out while I was on my weight loss plan and the path to losing 200 poundsThanks for listening! Feel free to reach out at links below Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/ Find links ... Show more

. 15min 26sec

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