111. Assess Your Instincts and Improve Your R...

When couples start therapy they often tell me they want to communicate better, have tools for how to communicate, want the relationship to be more peaceful, and want a level of respect and kindness. Do you relate? I know I want a peaceful relationship with respect and kindness. W ...  Show more

A cheat sheet of loving phrases. In this podcast, I cover sweet-nothing examples. I give you a list of 21 sweet nothings you could try to see if they work for you. This podcast is for informational purposes only. 

The more we understand our feelings and where they are coming from, the more we can improve ourselves personally and in a relationship. Listen to today's show and learn the tools to do this important practice. In this episode with Bill OHerron, we discuss relationship advice topi ...  Show more

Understanding how our emotions are made up of energy can help us better navigate our life and relationships. Listen to today's show to gain a deeper understanding for how to cultivate better energy in our lives. In this episode with Dr. Melanie Dean, we discuss relationship advic ...  Show more

Have you ever had a 'gut feeling' about something? This feeling can also be know as our intuition or inner self. Listening to our intuition can help us make better decisions and improve our relationships. Listen to today's show to learn how to tap into your intuition. In this epi ...  Show more

If we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today's show to learn more about how our brain chemistry, personality types and evolution make us who we are and influence how we relate to others. ...  Show more