How To Be an Everyday Super Hero

Losing a loved one is difficult in any stage of life, but grief during the holiday season can be overwhelming. Today, we look at different ways to face the holidays whether you've experienced a loss six weeks or sixty years ago. Learning how to be kind to ourselves during really ...  Show more

Today we investigate the pain and grief of losing a parent and strategies we can use to fuse our hearts and find a path forward. While healing may not be possible, there are still healthy ways to process the pain. In this video I share my experience of losing my father and the wa ...  Show more

Captain America: an all-American superhero. Clad in red, white, and blue, he carries only a shield. And he fights only when he must. When it's right.But what happens when what's right isn't so clear? And how does a comic book hero designed to represent America's values survive in ...  Show more

If you could be a superhero, what would you want your superpower to be–and what would you call yourself? That’s what we asked kids for this special end-of-year episode, and we got some amazing answers! Some kids want to fly. Some want to go back in time. One wants to be able t ...

Today I’m diving into three powerful steps to help you design the life you’ve always dreamed of by starting with the end in mind—literally. We’ll explore how imagining your eulogy can help you map out the person you want to be, the impact you want to have, and the life you wan ...

What if the key to changing the world is changing yourself? In this episode, I explore how the issues we see in the world often reflect our own inner struggles. By focusing on self-awareness and healing, we can inspire change in others and create a ripple effect.

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