How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376

How to Burn Fat, Heal Your Metabolism and Liv...

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BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee and Dr Ayan Panja #661

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we first started. Feel Better Live ...  Show more

The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660

Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. In this episode I’m joined by Dr Courtney ...  Show more

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