Emotional Balance, Day 5 Cleanse Meditations

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#2884 Day 3: Mental Clarity Breath -- "Elegant Productivity Meditation Series: Get More Done With Less Stress"

Welcome to Day 3 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today's theme is Focus—the kind that feels calm, clean, and sustainable. In this episode you'll use the Mental Clarity Breath to settle your nervous system, reduce distraction, and ret ... Show more

. 11min 22sec

#2883 Day 2: Release Mental Noise -- "Elegant Productivity Meditation Series: Get More Done With Less Stress"

Welcome to Day 2 of the Elegant Productivity Meditation Series: Get More Done With Less Stress. Today you'll practice focus—not the tense, white-knuckle kind, but a calm, refined focus that helps you complete what matters without feeling scattered. In this meditation, you'll gent ... Show more

. 10min 8sec

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