nicotine addiction

[video available on spotify] let me set the scene for you: it was 9am and i was on my morning walk. everything was going fine until i had a bizarre encounter with a neighbor, and this got me thinking about some of the other weird things that have happened to me on my walks around ...  Show more

[video available on spotify] as many of you probably already know, i'm single for the first time in a long time. rather than rushing into my next relationship, this time around i’m committed to learning. there are a lot of great resources out there on dating and romantic relation ...  Show more

En ce moment, je tente d’arrêter de fumer et autant vous dire que c'est l’en-fer ! Cette lutte quotidienne pour ne pas reprendre la clope m’a fait réaliser une chose importante : je pense avoir un terrain fertile pour les addictions. Et après plusieurs années d'analyse, je crois ...  Show more

In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood pressure and metabolism and reduce appetite. I discuss nicotine’s ability to increase the action of neurochemicals, includin ...  Show more

A small intro on my journey on quitting smoking - why I did it, how I did and what do I feel going forward. Hopefully it’ll catch on with people trying to quit as well. 

Eckhart answers questions on several topics, including one about addiction. He says people are addicted to many substances. But the greatest addiction of all is thinking. It’s like a drug…and people can’t stop.  They resist letting go because it shields them from the painful p ...