Tieghan Gerard: Half Baked Harvest Origins, F...

Dr. Deepika Chopra joins Dr. Will Cole to unpack what “real optimism” actually is and why it’s not the same as positivity or toxic positivity. They explore the research linking optimism to lower stress and inflammatory markers, and how shifting your appraisal of a stressor can ch ...  Show more

Dr. Nicole LePera joins Dr. Will Cole for an in-person conversation on trauma, attachment, and what it actually means to “reparent” the inner child. They explore how early experiences shape the nervous system, why stress can feel familiar, and how modern life and social media can ...  Show more

It’s that time of the year when we’re being hit with the usual scammy new year, new you content. We’re seeing it all from detoxes to gut cleanses and we’re very much over it. Want to learn how to identify practical habits that will work for you beyond 2023? Listen in to today’s c ...  Show more

Meal prep can be a major challenge for people who have busy work or school schedules…where do you find the time? Today we’re going through each step of our meal prep guide, from having an organized kitchen to gathering inspo for meals. By the end of this episode, you’ll be able t ...  Show more

You can tell how excited I was to have Donna Hay visit our studio this week! I’ve been an avid fan for years and we were privileged to have her grace our kitchen to record a recipe for our YouTube channel and even jump on the podcast!Donna Hay is Australia's favourite and most tr ...  Show more

Most of us have been spending more time in the kitchen lately because we sort of have to. Today, we’re talking with Gaby Dalkin from What’s Gaby Cooking about making cooking more approachable and fun during quarantine. We also do a fun fire round where Gaby puts together deliciou ...  Show more