Muscle Activation Techniques for Strength & N...

Last Call for The Warrior Monk Challenge A 21-day philosophy + fitness challenge with Ben Pakulski and Brian Johnson starting on May 1st, 2026. http://warriormonkchallenge.com/ In this solo episode, Ben Pakulski introduces the next evolution of Muscle Intelligence: the Man 4.0 di ...  Show more

Want the mental edge Ben trains with? Head to https://www.troscriptions.com/muscle for 10% off Alex Kikel has spent 14 years coaching the world's best athletes across the NFL, NBA, and NHL. In this episode, he sits down with Ben to reveal his most advanced tools that separate eli ...  Show more

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than ...  Show more

In this episode, I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain how neurons control muscle contractions and limb movements. I explain muscle metabolism and muscle fibe ...  Show more

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve ...  Show more

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for bui ...  Show more