Body Neutrality

In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program. 

In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest. 

Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for cop ...  Show more

Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with food and her ...  Show more

Body image is a BIG topic and self-hatred has left us all (including me) feel helpless, sad and isolated. This episode is for anyone that struggles to see anything positive about their body and hates their own reflection. This episode will give you tangible tips to change that ne ...  Show more

How to love your body? Although your body is a miraculous engine of life that supports everything you do, it’s easy to get judgy about the way your body looks. Or whether or not it’s as “good” or worthy of love as someone else’s body.  These unhelpful ideas crush your self-esteem ...  Show more