123. If you can't stop thinking about food - ...

Let's talk about what actually happens when you eat less added sugar, how much sugar is worth paying attention to, and what cutting back can look like without turning it into another exhausting food rule.Taking care of your health shouldn't require thinking about food all day and ...  Show more

It’s been almost a year since I sat down behind this microphone, here's what's next for this podcast (and updates)! 

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Mindful eating is paying attention to the food you eat & when we don’t eat mindfully – we are much more likely to overeat. We eat quickly, not enjoying our food as much as we can.Eating when you are bored is a great example of mindless eating.But why do we do it? And how can we s ...  Show more

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into ...