123. If you can't stop thinking about food - ...

PULL UP A CHAIR, has anybody else thought this?! Intuitive eating has seemingly *vanished* overnight. Nobody is talking about it anymore. Why? What happened? Let's unpack!!🎥 Watch on Youtube.🖥️ FREE WORKSHOPDesign Your Life Beyond Binge EatingThis free workshop is designed to h ...  عرض المزيد

WARNING: We are getting brutally honest today!! You need to bring your journal to THE KITCHEN TABLE today because we have a lot of reflecting to do!! Here are the 5 questions I always come back to when I notice I say I want something, but I am not doing it. 🎧 LISTEN ON THE PODCA ...  عرض المزيد

I want to want to eat a salad! 

Also… how do I eat dessert or fries without the food police siren going off in my head?

Working through this is a journey requiring many steps along the way. Today, I’m getting you started on this journey with 2 s ...

  Why is saying no to food so hard? There are lots of reasons why you might think it’s impossible to say no even if you’re not feeling hunger: You think you’d need superhuman willpower to say no thanks. You’ve already tried to say “no” on your own. You’ve already tried all those ...  عرض المزيد

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or ...  عرض المزيد

You know in these coaching sessions we talk a lot about stopping your overeating and becoming a natural eater. That is the way to weight loss. But what if you have trouble with imagining being a natural eater because you can’t visualize what that would even feel like? That’s exac ...  عرض المزيد