How Do You Relieve Stress?

Today's Dialogue 남: 한 시간 정도 대기해야 된대. 여: 어떡하지? 기다릴까? 남: 응. 재료만 안 떨어지면 먹을 수 있는 거잖아. 여: 저번에 재료 소진으로 돌아간 적 있어서 좀 불안하네. Dialogue from https://seyokorean.app/ Today's Korean Word 올챙이 Proverb: 개구리 올챙이 적 생각 못 한다 Related expression: 올챙이 시절 

Today's Dialogue 여: 혹시 배 아픈 데 먹는 약 있나요? 남: 어떻게 아프세요? 여: 배가 콕콕 찌르고 쪼이는 느낌이 나요. 남: 소화 불량인 것 같네요. 위 아픈 데는 이 약이 잘 들어요. 이거 드세요. Dialogue from https://seyokorean.app/ Today's Korean Word 본전 밑져야 본전 본전을 뽑다 본전도 못 찾다 

Est-ce que tu as déjà stressé avant une réunion ou une présentation orale ? Comment tu pourrais faire pour que ça n'arrive plus ? Quand j'étais jeune, je n'étais pas bon à l'oral. Je stressais beaucoup, l'adrénaline envahissait mon corps, mon coeur battait plus vite, les sy ...  Show more

How to Reduce My Stress Levels Unless you are living in a cave, you may have more Stress and less Hope in your life today than you did a short time ago. Pandemics can do that. So can life. Over the years, I’ve learned that Stress is usually a result of fear. Feeling Stress of nev ...  Show more

Bonus Episode: Stress, Overthinking, and Anxiety Reduction Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your sch ...  Show more

La coach et thérapeute Eugénie Besqueut nous explique comment gérer son stress : comment sait-on que l'on stress, quels sont les symptômes ? Quelles sont les causes du stress ? Que faire pour calmer/surmonter un stress quand je le détecte ?  Peux-tu nous partager des cons ...