25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.

25: Masha Pt 5! How to 'sit in the discomfort...

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217: How to Sit In The Discomfort

Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this episode Sabrina breaks down why your brain would rather have a bad answer than no answer, how anxious ...  Show more

216: Why You Freeze Instead of Walking Away

Do you go silent mid-argument and only find the words hours later in the shower? Stay in a situationship you can't end? Become whoever they need that week until you can't find your own taste anymore? In this vulnerable solo episode of The Sabrina Zohar Show, Sabrina unpacks the f ...  Show more

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