25: Masha Pt 5! How to 'sit in the discomfort...

Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually look ...  Show more

Ever caught yourself saying "when it's good, it's so good"? In this first episode of the 4-part Hard Truth Series, Sabrina breaks down why you keep falling in love with who someone could be instead of who they actually are — and why potential is just a placeholder for the grief y ...  Show more

Join us in this week's episode as we discuss what it's like to grieve together and dream together. Friendship plays a huge role in the healing journey. You don't have to go through this terrible heartbreak alone. Leave this episode feeling connected to others and confident in ...

[SCROLL FOR CW] - LCSW Kat Schneider joins Abby at the end of this episode to talk about what it was like being a part of a religious cult! Kat also explains the mental health side of why people join, choose to stay, and some of the complications of leaving. Lexi and Coworker Jus ...  Show more

Inside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting your mindset. Tune in for: The four questions you need to reset your mindsetUnderstand WHY learned helplessness happens (and what t ...  Show more

Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.”  Inside this episode Sabrina and I discussed:  Challenging core beliefs is essential for personal healing and buil ...  Show more