Sacral Chakra Settling Breath: Midweek Mindfu...

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a calming, full-body chakra energy reset designed to help release tension, restore ba ...  Show more

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many parts within us. We’ll look at how specific chakras may relate to different IFS par ...  Show more

(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here)On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork..As many of you know that I co ...  Show more

What really happens when you do Breathwork?This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss.A ...  Show more

Want to love yourself even more?Would you like to learn how to incorporate a simple full-body ayurvedic massage into your overall health and well-being?Would you like to enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day? ...  Show more

Action Tribe Energy Circle is now open! Learn more below: https://www.mysevenchakras.com/join I hope you enjoyed today's guided Chakra mediation. I'd love to hear from you via email or social. Want to connect or got a question? aj@mysevenchakras.com Want a free quick start guide ...  Show more