Sacral Chakra Settling Breath: Midweek Mindfu...

In this episode of Your Chakra Coach, we explore the emotional labor of the third eye chakra and the hidden exhaustion that comes from constantly trying to understand, predict, and make sense of everything around you. You'll learn how overthinking, overanalyzing, and mentally man ...  Show more

In this episode of Your Chakra Coach, we explore the emotional labor of the throat chakra and the hidden exhaustion that comes from constantly filtering, softening, or suppressing your truth. You’ll learn how self-silencing, over-explaining, conflict avoidance, and people-pleasin ...  Show more

(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here)On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork..As many of you know that I co ...  Show more

What really happens when you do Breathwork?This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss.A ...  Show more

Want to love yourself even more?Would you like to learn how to incorporate a simple full-body ayurvedic massage into your overall health and well-being?Would you like to enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day? ...  Show more

Action Tribe Energy Circle is now open! Learn more below: https://www.mysevenchakras.com/join I hope you enjoyed today's guided Chakra mediation. I'd love to hear from you via email or social. Want to connect or got a question? aj@mysevenchakras.com Want a free quick start guide ...  Show more