CC: How and Why to Write an F*** You Letter

What if keeping the peace is actually keeping you from being fully yourself? In this heartfelt and empowering coaching session, Christine works with Emily, who is preparing to release her first book—a deeply personal guide about becoming an intentional, loving grandparent called ...  Afficher plus

What happens when you finally find the healthy relationship you've always wanted... and your nervous system doesn't know what to do with it? In this deeply compassionate coaching session, Christine works with Sydney, who has found herself in the healthiest and most emotionally su ...  Afficher plus

Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our rage. In this episode we break down the psychology of anger and why anger is o ...

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! 

In this episode, you will be able to: ...

MINDFULLY TENDING TO ANGER & RESENTMENT Welcome back. I am so happy to have you here with me today to talk about mindfully tending to feelings of anger and resentment. Sometimes when we have relentless anxiety and intrusive thoughts, anger can feel like the only emotion we can ac ...  Afficher plus

Summary ~ Anger is a natural emotion. It is designed to alert people that there MIGHT be a problem. ~ When people are vulnerable or learned maladaptive ways of dealing with anger or simply never learned healthy coping skills they can experience anger management problems ~ Exce ...  Afficher plus