CC: How and Why to Write an F*** You Letter

What if your biggest obstacle to finding the right partner isn't a lack of options—but a lack of trust in your own decisions? In this coaching session, Christine works with Victoria, a 34-year-old woman who deeply desires marriage and motherhood but feels increasing pressure to f ...  Show more

What if the reason you're struggling to receive the masculine partnership you desire isn't because you haven't found the right man—but because part of you still believes you have to do everything yourself to be safe? In this deeply insightful coaching session, Christine works wit ...  Show more

Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our rage. In this episode we break down the psychology of anger and why anger is o ...

Anger is a natural emotion, but unless you know how to use if for good, it can corrupt and manipulate you in the worst ways. In this episode, Arnold shares new research that shares all of the way anger can lead to bad decisions and harm your health. You'll also learn why m ...

Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools: 📖 Try guided meditations for anger & relea ...  Show more