S03E07 - Parenthood - Nokhez

In this episode, Ali Khawaja sits down with Alaa Hamade, an ICF-certified professional coach, educator, and entrepreneur, for a practical and honest conversation about what coaching really is and what it is not. Together, they unpack the difference between coaching, therapy, ment ...  Show more

In this episode, Ali Khawaja is joined by Manahil Ijaz, a marketing professional and community builder, to explore the power of authentic human connection, community spaces, and mental health awareness in modern urban life.Manahil shares her journey from graduating during COVID-1 ...  Show more

May is Mental Health Awareness Month, and just as much as we need to focus on maternal mental health, we also need to recognize that dads and non-birthing partners also can struggle postpartum as well. 7% and 9% of new fathers develop postpartum depression. I invited my husband b ...  Show more

Send us Fan MailBeing a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better.Today, we talk about the different ways people raise kids and how it can affect our feelings. W ...  Show more

Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our child ...  Show more

The overall state of children's mental health has been on a drastic decline since even before the pandemic. From 2007 to 2017, pediatric suicide rates tripled. The good news is there is a lot parents can do to help children build and protect their mental health. Learn about a ...  Show more