Ensuring Optimal Vitamin D Levels for You and...

A birth center sits in the middle ground between a home birth and a hospital. You get a home-like setting and midwife-led care built around a low-intervention birth. A birth center is not the right fit for every pregnancy, and it is not the right choice for everyone who is eligib ...  Show more

The vast majority of births in the United States occur in a hospital. A hospital birth offers around-the-clock staffing, a wide range of pain management options, and surgical capacity. Plus, a hospital has an on-site NICU if your baby needs additional care. Hospitals also have po ...  Show more

In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting ...  Show more

When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps.   Tune in today to hear my specific recommendations for supplements to take in ...  Show more

Send us Fan MailWhat does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according t ...  Show more

Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, returns to discuss the benefits of vitamin D.Today, Holford shares why vitamin D is promoted more than vitamin C, where we get our source of vitamin D, and how much of it do we need. We discuss the bene ...  Show more