2115: Leg Building Masterclass

In this episode the guys break down why 95% of people regain all the weight they lose — covering both the method (why cardio and starvation approaches are doomed from the start) and the mentality (the tyrant, the tyrannized, the rebel, and the robot). They also get into Sal's ret ...  Show more

Short answer: yes. Training each muscle group twice a week builds more muscle than once a week — the data is clear on this, and Sal, Adam, and Justin break down every reason why in this episode. From how fatigue silently kills your volume to why junk sets pile up when you try to ...  Show more

Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!Get-Fit ...  Show more

2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training ...  Show more

In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 1. Correct technique from the ground-up 2. Touch-down progression 3. Reactive neuromuscular training Master squat technique: https://squatuniversity.com/book/ ...  Show more

Your foot sets the foundation for quality technique & powerful movement. As an athlete, understanding how to set your foot in a tripod is essential to perfecting technique & improving performance. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube c ...  Show more