ep 112: struggling with ADHD and anger? pract...

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ...  Show more

Episode 149 with Emily Jankowski Newton.“We tend to talk about ADHD likes it’s an academic issue but it’s so much more than that. If your kids aren’t struggling academically, they're probably struggling socially.”Emily is a passionate perinatal mental health advocate, and the Dir ...  Show more

Caregivers in the "sandwich generation" face added demands and stress when managing ADHD in themselves, their children, and their aging parents. Danna McDonald, RMFT-SQ, RSW, shares strategies to address these challenges.

Sandwich Generation Stress: More Resourc ...

Episode 25 with Liz Cordeiro."No one judges me like I judge me."Liz was diagnosed with combined type ADHD in 2020. Following her diagnosis, she started her Glitter Brain blog, in which she shares her journey, her stories, her tips, and educational information about ADHD and relat ...  Show more

Episode 107 with Carolina Ramirez.“When my son was diagnosed, I hyperfocused on research. His doctor said, ‛That’s not healthy for you; you’re not sleeping.’ But that’s what my brain needed to do in order to feel calmer.”Carolina is a Latina licensed therapist and parent coach wh ...  Show more